fall in love with yourself and your life

If you’re tired of knowing what to do but never doing it 1:1 coaching will help you build lasting habits, mindset, and confidence without overwhelm

Let me guess, you read the books, listen to the podcasts, and your TikTok FYP is full of self-help and personal development content…

But has it actually changed you?
Have you applied what you’ve learned in a way that’s stuck?

Or do you still feel stuck, overwhelmed with where to start, falling off after a few good days, and wondering why you can’t seem to stick to anything no matter how much you want it?

1:1 coaching with me isn’t generalised advice you never apply

It’s about doing the inner work and building the foundations that actually last with deep support and guidance tailored to you, your goals, and your life.

1:1 coaching is for you if:

  • You’re tired of knowing what to do but never actually doing it.

  • You’ve had moments of progress but keep slipping back into your old ways

  • You’ve been waiting for the “perfect time” to start but it never comes

  • You overthink everything: what to post, what to wear, what to say, what decision to make

  • You scroll through other people’s wins, watch them live the dream life you want, and wonder why that can’t be you

  • You want to stop living life on autopilot and start feeling proud of yourself again

  • You’re ready for honest feedback, clear direction, and a plan you can actually follow through on

Your 4-Month Reset:

The 1:1 coaching experience is designed to get you unstuck and thriving

Over 4 months, we’ll break the cycle of starting strong, falling off, and beating yourself up for it. We’ll uncover the habits, thoughts, and patterns keeping you stuck and rebuild your mindset so it works for you, not against you.

You’ll build the self-trust and confidence to keep going, no matter what life throws at you.

This is about:

  • Finally doing what you said you would

  • Turning your big goals into clear, doable steps you actually take

  • Navigating fear, comparison, and “off days” without spiralling

  • Feeling grounded, confident, and fulfilled

You’ll have:

  • Fortnightly coaching calls

  • Voice note & messaging support (Mon–Fri)

  • Resources & tools you will have for life

By the end, you won’t just be thinking differently You’ll be living differently

THE PROCESS

PHASE 1: Building Foundations

We start by uncovering what’s really holding you back: your beliefs, mindset, and habits. From there, you’ll get a personalised roadmap that breaks down exactly what to focus on first.

This first phase sets the groundwork for lasting change.

PHASE 2: Awareness

Next, we dive deeper into the emotional and mental blocks that keep you stuck.

Using tools like belief work, shadow work, emotional awarness

you’ll start shifting old habits and thought patterns that no longer serve you and start choosing differnt

PHASE 3: Becoming & Sustaining

In this final phase, you lock in the new habits, build self-trust, and show up confidently every day. You’ll learn how to handle challenges without falling back into old ways, becoming the version of yourself who keeps growing — no matter what life throws at you.

WHAT HAPPENS NEXT?

  1. Apply to work with me so we can see if this coaching is the right fit for you.

  2. If it’s a yes, you’ll complete an onboarding form, and I’ll create your personalised mindset and habits audit to tailor your personalised plan

  3. We’ll schedule your first coaching call to kick off your 4-month journey together

  4. Throughout the program, you’ll get ongoing support, accountability, and guidance as you build the life you want